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GO SLIM AEROBICS FITNESS

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All About
Fitness

Fitness Aerobics

Aerobic exercise is any type of cardiovascular conditioning. ... By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. Aerobic exercise differs from anaerobic exercise.

Step Aerobics

Step Aerobics is a very effective programs for lower body with increasing self cardiovascular system ,burn fat ,reduce stress & improve body balance....

Advanced Aerobics

It is a new high intensity fitness program created by go Slim as compares Floor Aerobics & Step Aerobics it is very challenging program for all age groups..

Block Fitness

This is new fitness is made keeping in mind the love of body language music of Indians very new Attractive & unique but effective fitness programs .its fun ,its fitness, its go slim

Nutrition Counseling

Nutrition counseling is an ongoing process in which a Registered Dietitian/Nutritionist (RD/RDN) works with an individual to assess his or her usual dietary intake and identify areas where change is needed.

Total Lower Body Solution

Having a soft, saggy butt and thighs is not what most people find attractive. Firm glute muscles make the whole package look great. Once you get your regular daily walking routine set, add some uphill walking. It will tighten your glutes and your legs

Personal Training

Online Training

Premium Spinning Studio With 40byks

Home Training

Special Fitness Programs For Kids

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:00am
Floor Aerobics - Target - (Upper Body)
6:00am
Spinning - Target - (Calories Blast)
6:00am
Step Aerobics - Target - (Lower Body)
6:00am
Advance Aerobics - Target - (Mind + Body)
6:00am
Group Cardio + All Blocks
6:00am
ABS + Blocks - Target - (Core + Body)
6:00am
Fun Day Session
6:00am
7:30am
Step Aerobics - Target - (Lower Body)
7:30am
Advance Aerobics - Target - (Mind + Body)
7:30am
Group Cardio + All Blocks
7:30am
Spinning - Target - (Calories Blast)
7:30am
ABS + Blocks - Target - (Core + Body)
7:30am
Floor Aerobics - Target - (Upper Body)
7:30am
Fun Day Session
7:30am
10:30am
Group Cardio + All Blocks
10:30am
Step Aerobics - Target - (Lower Body)
10:30am
Spinning - Target - (Calories Blast)
10:30am
Advance Aerobics - Target - (Mind + Body)
10:30am
ABS + Blocks - Target - (Core + Body)
10:30am
Floor Aerobics - Target - (Upper Body)
10:30am
Fun Day Session
10:30am
5:00pm
Floor Aerobics - Target - (Upper Body)
5:00pm
Spinning - Target - (Calories Blast)
5:00pm
Step Aerobics - Target - (Lower Body)
5:00pm
Advance Aerobics - Target - (Mind + Body)
5:00pm
Group Cardio + All Blocks
5:00pm
ABS + Blocks - Target - (Core + Body)
5:00pm
Fun Day Session
5:00pm
6:30pm
Step Aerobics - Target - (Lower Body)
6:30pm
Advance Aerobics - Target - (Mind + Body)
6:30pm
Group Cardio + All Blocks
6:30pm
Spinning - Target - (Calories Blast)
6:30pm
ABS + Blocks - Target - (Core + Body)
6:30pm
Floor Aerobics - Target - (Upper Body)
6:30pm
Fun Day Session
6:30pm

WHAT CLIENT'S SAY

CALCULATE YOUR BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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