Aerobic exercise is any type of cardiovascular conditioning. ... By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy. Aerobic exercise differs from anaerobic exercise.
Step Aerobics is a very effective programs for lower body with increasing self cardiovascular system ,burn fat ,reduce stress & improve body balance....
It is a new high intensity fitness program created by go Slim as compares Floor Aerobics & Step Aerobics it is very challenging program for all age groups..